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Anxiety is no walk in the park. Anxiety impairs a person’s ability to function normally. It can lead to various physical and emotional symptoms such as difficulty concentrating, restlessness, fatigue, irritability, muscle tension, difficulty sleeping, and difficulty controlling worrying thoughts.…

Our mental health is vital to our overall well-being because it affects our thoughts, feelings, and actions. For this reason, everyone is encouraged to do what they can to maintain good mental health. However, many things can overwhelm one’s feelings,…

In recent years, outpatient treatment has become increasingly popular for treating various mental health issues. Structured outpatient treatment is an even more specialized treatment designed to help individuals manage their mental health symptoms and gain insight into the underlying causes…

Attention Deficit Hyperactivity Disorder (ADHD) is a common mental disorder that affects millions of individuals around the world. It is characterized by difficulty concentrating, impulsivity, hyperactivity, and inattention. Although it is often considered a childhood disorder, it can persist into…

Inpatient rehabilitation is a form of treatment for substance abuse that provides full-time care in a non-hospital setting. It is typically used for severe addictions and is designed to provide 24-hour support. Most inpatient rehabilitation programs last anywhere from 30…

Anxiety is a common and natural reaction to stressful situations. It can be helpful as it can make us aware of potential risks and help us to stay focused and alert. Anxiety disorders are more serious than just feeling nervous…

Behavioral health is a topic of conversation that often gets swept under the rug, like those dust bunnies under the bed that you never want to deal with. It’s a subject that is often met with a lot of stigma…

Eating disorders are a serious form of mental illness that can have a tremendous negative impact on an individual’s life. So, if someone close to you is struggling with an eating disorder, it’s essential to be supportive and understanding. When…

Couples therapy is a type of psychotherapy that focuses on helping couples of all kinds improve their relationships and work through issues. It can be a powerful tool for healing and strengthening relationships. We understand if you need more information…

Bipolar disorder is a mental illness that is characterized by periods of extreme highs and lows in mood and energy levels. The exact cause of bipolar disorder is unknown, but it is believed to be a combination of genetic and…