Healing after a traumatic event doesn’t always happen in the mind first. Often, it begins in the nervous system and shows up through physical sensations, emotional releases, shifts in behavioral patterns, and changes in mental health. Many people are surprised…
When someone is in the middle of a mental health crisis, every minute matters. Whether it’s severe anxiety, depression, or a sudden emotional breakdown, waiting days—or even hours—for admission to a treatment center can feel impossible. That’s why many rehab…
Stress is an unavoidable part of life. Whether it stems from work pressures, personal challenges, or unexpected events, stress can take a toll on our mental and physical well-being if not managed effectively. We all have our own ways of…
Our mental health is vital to our overall well-being because it affects our thoughts, feelings, and actions. For this reason, everyone is encouraged to do what they can to maintain good mental health. However, many things can overwhelm one’s feelings,…
Behavioral health is a topic of conversation that often gets swept under the rug, like those dust bunnies under the bed that you never want to deal with. It’s a subject that is often met with a lot of stigma…
